Rotarian Joanne Irving speaks about harnessing the unconscious mind for success.

9-25-18 Joanne Irving of the Bethesda Metro Rotary Club spoke about harnessing the unconscious mind for success. Whilst we are all hard wired to react (unconscious mind), and while it protects us for the most part, it also can get in the way of succeeding. One can use it better to succeed by learning not to react right away, and by practicing meditation, deep breathing, delaying action, creating space, and practicing mindfulness. She used a couple of stories of successful people to illustrate this and who overcame obstacles to further success by learning to harness the unconscious mind.