Lt. General Lawrence D. Nicholson (Ret.) Talks About US Marines Pacific Relations with Allies

4/9/19 Lt. General Lawrence D. Nicholson (Ret.) talked US Marines Pacific relations with our allies. From 2015 to 2018, General Nicholson served as Commanding General of the III Marine Expeditionary Force, which is headquartered on Okinawa, Japan. He commanded the 1st Marine Division from 2012 to 2015. General Nicholson spoke about the role of the US military in the Pacific.

Michael Bobbitt and Leon Seemann Talk About Adventure Theatre, MTC.

3-26-19 Michael Bobbitt and Leon Seemann spoke about Adventure Theatre MTC, a children’s theater and academy that educates and inspires new generations of theater artists and audiences with exceptional theatrical experiences. ATMTC is the premiere children’s theatrical organization in North America. It helps students develop the skills necessary to be successful performers: self-discipline, teamwork, problem solving and self-confidence.

Rotary Peace Fellow Kimberly Weichel Speaks on How to Build and Measure Peace.

3-19-19 Rotary Peace Fellow Kimberly Weichel spoke about “How to Build and Measure Peace”. Most of her talk covered the work of the Institute for Economics and Peace (IEP). The IEP estimates that global violence cost the world economy 12% of GDP in 2017, or $1,988 per person. The Global Peace Index, developed by the IEP, attempts to quantify degrees of peace in 163 countries. It is based on six measures of domestic and internal conflict, ten measures of societal safety and security, and seven measures of militarization. In 2018, the US ranked 121st out of 163 countries because of large weapons exports, a high incarceration rate, and external military conflicts.

Dr. Andrew Wong Talks About Optimizing Wellness with Lifestyle Medicine

3-12-19 Dr. Wong graduated from Tufts University School of Medicine in Boston and completed his internship and residency in internal medicine at Georgetown University Hospital in Washington, DC He is board-certified by the American Board of Internal Medicine. In addition to his traditional medical training, he has special expertise in integrative and functional medicine with a focus on optimal health and wellness. Dr. Wong spoke about factors conducive to many years of good health that were identified in the Harvard Longevity Study, which has been in progress for 80 years. The study shows that the single most important factor in good health is the quality of relationships people have with family and friends.

Donald Graham speaks about creating The Dream US, a scholarship fund for DACA "Dreamers".

3/5/19 Donald Graham joined his family’s newspaper, the Washington Post, eventually becoming Chairman of the Board. Mr. Graham became concerned that DACA “Dreamers” have no access to the usual sources of financial aid and loans for post-secondary education, without which they are at a scholastic and professional dead end when they finish high school. He joined other philanthropists to create The Dream.US, a scholarship fund that in its first three years committed over $100 million in postsecondary scholarships to nearly 3,000 Dreamer Scholars.

Mike Canning talks about his book, Hollywood on the Potomac: How the Movies View Washington, DC.

2-19-16 Our speaker was Mike Canning, whose love affair with movies started when he was four years old. Mike reviewed for us his book, Hollywood on the Potomac: How the Movies View Washington, DC. Canning’s book examines how Washington has been depicted in over 50 movies. Canning offered intriguing insights into Washington history and lore. Before starting his second career with the movies, Canning was a Foreign Service Officer for 28 years, serving in 8 countries on 4 continents.

Nutrition Specialist C. LuLu Fulda talks about the history of US dietary guidelines.

2-12-19 C. LuLu Fulda RD, LDN, CNSC, Clinical Nutrition Manager at Suburban Hospital talked about the history of US dietary guidelines and how they have changed over the years, providing the latest guidance emphasizing an overall diet, not specific measurements. Recommendations for the “Fab Four” over the last 60 years have changed: Eggs went from good to OK, Margarine went from good to bad, and back to good again on “reformulated margarines”, Nuts went from good to bad and back to good, & Wine went from good to OK to bad, then back to Ok “in moderation”.

The current recommendations are: Eat a healthy and balanced diet: • Whole grains • Fruits/vegetables • Lean Protein • Unsaturated Fats (oils, nuts, seeds) • Plant based protein (beans, soy) • Limit processed foods (high in sodium) • Limit saturated fats <7% of calories, avoid trans fats, limit cholesterol to 200 mg/day • Limit refined carbohydrates (sweets, sugary beverages) • Alcohol in moderation • Achieve and maintain a healthy weight • Participate in physical activity.